Colon Cleanse Diet
Go for a colon cleanse now. It will benefit your health a lot. Colon cleansing matched with a healthy diet will make it even better. Avoid the listed items below during colon cleansing:
- Cookies, potato chips, and other junk foods
- Soda
- Black tea and coffee
- fast food
- Pasteurized milk
- Alcohol
- Excessive rice intake
- Smoking
The Diet for Colon Cleansing
I got sleepy and exhausted the first time I tried colon cleansing. This was because I missed taking required supplements. When you cleanse, the unneeded toxins are removed from the body leaving you feeling a bit sick. The cleansing process can take energy from your body. With this, Vitamin C supplements will reduce the exhaustion. Other supplements include:
Probiotic
The process of toxin removal during cleansing also eliminates bacteria from the body. These removed bacteria are required by the body to maintain floral balance. They also help in moving food items along the digestive system. To restore these bacteria, a Probiotic like Latero-flora or any like its kind, is important during colon cleansing. A good option is Kefir and you can also choose fermented sauerkraut for the purpose of retaining bacteria.
Raw egg yolks
The raw egg yolk is very healthy. In truth, there is nothing more nutritious. It contains almost all vitamins and minerals that the body needs. Therefore, having one raw egg yolk a day is very beneficial. If you find it bad tasting, you can try mixing it with rice-dream milk or fresh fruit juice. A salad can be dressed with raw egg yolk too. Raw egg yolks aren’t that bad tasting. Try a minimal amount on your first attempt and increase consumption gradually until you get used to it.
Healthy oils
Certain kinds of oil supplements are also needed in the body. Fish oil, cod liver, wheat germ oil, oregano oil, and olive oil are some healthy examples of oils that help you achieve health. Even though these healthy oils don’t directly benefit the colon, each of them has unique benefits that help keep hormones in good balance. These oils are also known to keep the skin and glands smooth. Daily consumption twice to thrice daily is a great deal of help.
Yeast flakes
Yeast flakes are the next most nutritious food after raw egg yolks. Yeast flakes boast of rich amounts of Vitamin B and other minerals that are hard to find in any other food. It’s very simple to add yeast flakes to your diet. They can be mixed with fresh fruit juice and you can just drink it with delight. If taking in egg yolks is very hard for you, yeast flakes will be the best option that will help you achieve similar health benefits.
The food supplements I mentioned above are very nutritious for your health. They are very important food supplements that should be taking while you are following a colon cleansing program. These food supplements will give you the necessary energy you might be losing while going through colon cleansing. So stick with a diet that will help you achieve best health results!
