Colon Cleansing Recipes
While an individual can select from thousands of colon cleansing products available to the consumer, sometimes there is a need to do it yourself. From not wanting to pay the high costs of the pills to having more control in what goes into your own colon cleansing recipes, you reasoning will be different.
There are several common colon cleansing recipes available that you can make easily at home. They are simply produced and typically will have the same effects of the major products on the market. Plus you can control the levels of output. If one doesn’t work for you, then you can simply try another.
The Cleanser
What you will need: 20oz of Water, 1 teaspoon of Epsom salts, 1 tablespoon psyllium husk, and 1 teaspoon toasted flaxseed oil, 1 small acidophilus pill crushed.
In a tall glass, mix the flaxseed oil and salts together until they are well blended, the salt should disappear into the liquid, which the oil may remain disbursed through the glass. Once you have mixed them together, add the psyllium husk and crushed pill.
In approx twenty minutes you should be releasing the contents of your colon with this natural cleansing formula. The acidophilus is a probiotics that will help the beneficial bacteria continue to grow in your system.
Another great thing about this formula is that it is identical to one of the formulas you can buy online in a pill format for more than $50. The ingredients will cost you about $12 for the home made version. So there is a definite pro to this method as well.
Maple Cleanse
The most tried method of colon cleansing recipes is the Maple Cleanse. For more than 50 years people all over the world have been following it and learning from what it can do for the body.
What you will need: 20oz of water, 1 tablespoon pure maple syrup, 1 teaspoon lemon juice, 1/3 teaspoon Cayenne pepper.
During this cleanse you drink nothing but the solution mentioned above, and all foods are not allowed for 7 days. While you are drinking it, you should be enjoying it chilled so it gives your metabolism a boost at the same time.
Simply mix all the ingredients together and enjoy. If you find it too sweet, you can add additional lemon juice. No more maple syrup should be added than what is specified.
While there are many options for colon cleansing recipes, these two are just a small sampling. Look around and find the ones that work best for you and enjoy the benefits of a healthy colon.
