Colon Cleansing Herbs
Feeling sluggish and just not quite up to par? Have you had a good bowel movement today? This is a subject many are uncomfortable discussing but it’s a vital part of our health and life to be “regular”. Look on the drugstore shelves and you will find how common bowel troubles can be. There are remedies for constipation, diarrhea, and colon cleansers to aid many who suffer from various ailments.
What works best to clean the colon?
There are colon cleansers which mostly consist of water, also enema bags and related equipment, plus herbal supplements to add to either the enema or to drink as a supplement to cleansing. The most effective seem to be colon cleansing herbs and some natural foods as well. Herb based colon cleansing recipes work quite effectively to eliminate fecal matter and prevent toxic waste from remaining in the alimentary system. Many bacteria and even parasites reside in our intestines and they are all responsible for poor health and feeling sluggish. When the stool does not completely pass through and out of our body each day, there is a good chance it will become impacted and harden, giving off toxic chemicals. Keeping the bowel clean and flowing normally is imperative to good health.
Among the many natural herbs and foods that have proven to benefit us greatly in cleansing our system are:
- Aloe leaf
- Ginger
- Cayenne pepper
- Senna
- Cascara sagrada
Among the most effective are herbal combinations including several of those helpful herbs along with large quantities of water. Additionally, there are plenty of good healthful fruits and vegetables which are high in fiber and have proven highly beneficial to our good health. Foods such as apples, pears, peaches, prunes, sweet potatoes, cabbage, cauliflower, and broccoli provide a high amount of fiber which when combined with plenty of fresh drinking water, will help keep us moving as nature intended.
Among the many benefits of colon cleansing herbs is their ability to promote a healthy liver by promoting the flow of bile, thus cleansing the liver. An example is found in barberry, which stimulates the gall bladder as well as the liver. Garlic and fennel help by purifying the colon and eliminating many of the harmful bacteria residing there. Additionally, they help by preventing the formation of gas.
Foods high in fiber such as wheat germ, rice bran, or oat bran, when consumed each morning for breakfast, will start your day off right, then eat as many fresh fruits and vegetables as your diet allows for a well balanced contented body inside as well as out.
